What is Training Monotony and how can it help me Optimize Performance?

Posted by RYPT Team on 24-Sep-2020 19:45:00

[4 minute read]

Research has shown that spikes in training loads are obvious factors in non-contact injuries1, 2. On the other hand, however, low variability in training loads can mean that the training stimulus is not enough to promote adaptations and improvements, or that rest is not sufficient and there is a risk or overtraining, injury, or illness. In this article, we’ll define training monotony and outline how coaches can use it to optimize their programming.

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Topics: Performance, Monitoring, Programming, S&C, Training Load, Monotony